Question 1

For older adults, a weight training program that includes fewer repetitions with a slightly heavier weight than that recommended for young adults is appropriate.

Accepted Answer

A) True 
 B)False

Question 2

Normal daily physical activity is an important way to increase overall wellness.

Accepted Answer

A) True 
 B)False

Question 3

Physical fitness assessment tests can help a person decide which types of exercise to emphasize in an exercise program.

Accepted Answer

A) True 
 B)False

Question 4

Describe at least five strategies that can help people stick with a fitness program over time and/or get a program back on track after a lapse.

Accepted Answer

1. Set specific, achievable goals: Setti...

Question 5

Varying the activities in an exercise program will decrease the chances of a person staying with the program.

Accepted Answer

A) True 
 B)False

Question 6

Create a complete sample fitness program that develops all the health-related components of fitness. Apply the FITT-VP equation to each activity in your sample program.

Accepted Answer

Sure, here is a complete sample fitness ...

Question 7

Which guideline should you keep in mind when working with children?

Accepted Answer

A)   Stress excellence in competitive sports.
B)   Increase their skill complexity quickly.
C)   Provide opportunities to be active primarily on the weekends.
D)   Ensure they have proper hydration and clothing.E) A) and D)
F) B) and D)

Question 8

Which factor(s)  should be considered when selecting an activity?

Accepted Answer

A)   time and convenience
B)   the mass appeal of the activity
C)   desired skill and fitness level
D)   the prestige of the activityE) A) and B)
F) A) and C)

Question 9

Which of the following statements is an appropriate exercise guideline for older adults?

Accepted Answer

A)   Skip warm-up and cool-down sessions to avoid overtraining.
B)   Focus mainly on strength training in a fitness program.
C)   Include resistance, endurance, and flexibility training in a fitness program.
D)   Limit fluid intake to avoid frequent bathroom stops.E) A) and C)
F) C) and D)

Question 10

Frequency for strength training should be 5 to 6 days a week.

Accepted Answer

A) True 
 B)False

Question 11

Describe at least three factors that can help an individual choose activities for a fitness program.

Accepted Answer

1. Personal interests and preferences: W...

Question 12

It is important for people with arthritis to focus their strength training on which part of the body?

Accepted Answer

A)   the entire body
B)   the knees and legs
C)   the lower back
D)   the neck and shouldersE) B) and C)
F) A) and B)

Question 13

Which is an example of a specific short-term fitness goal?

Accepted Answer

A)   increasing strength
B)   jogging 3 miles in 27 minutes
C)   having more energy
D)   improving postureE) A) and B)
F) A) and C)

Question 14

Health experts find that simple motivators such as using a pedometer, walking a dog, or training for a "fun run" helped people stay with their walking programs.

Accepted Answer

A) True 
 B)False

Question 15

Which activities develop cardiorespiratory endurance?

Accepted Answer

A)   activities that move the body against resistance
B)   activities that involve continuous rhythmic movements of large-muscle groups
C)   activities that involve continuous rhythmic movements of small-muscle groups
D)   activities that stretch the major muscle groupsE) B) and D)
F) All of the above

Question 16

While you are exercising, it is important to stay hydrated with sugary juices or sodas.

Accepted Answer

A) True 
 B)False

Question 17

What should exercises for pregnant women include?

Accepted Answer

A)   vigorous activities
B)   plenty of fluids to avoid heat stress
C)   weight-bearing activities
D)   extended exercise in the supine positionE) A) and B)
F) All of the above

Question 18

Which is an example of a general, long-term fitness goal?

Accepted Answer

A)   doing 15 push-ups
B)   lowering your BMI to 24
C)   lowering your risk for heart disease
D)   increasing the number of laps you can swimE) A) and B)
F) None of the above

Question 19

How do mini-goals help a physical fitness program?

Accepted Answer

A)   by adding variety to a fitness program
B)   by keeping a program on track
C)   by identifying new exercises
D)   by providing help in the beginningE) B) and C)
F) All of the above

Question 20

Setting up and reaching mini-goals can help keep you on track as you work toward larger goals.

Accepted Answer

A) True 
 B)False

Exam 7: Putting Together a Complete Fitness Program

Describe at least three factors that can help an individual choose activities for a fitness program.

Correct AnswerAnswered by ExamLex AI1. Personal interests and preferences: W...View AnswerShow Answer

Setting up and reaching mini-goals can help keep you on track as you work toward larger goals.

Correct AnswerverifiedShow Answer

Which is an example of a specific short-term fitness goal?

Correct AnswerverifiedShow Answer

Which is an example of a general, long-term fitness goal?

Correct AnswerverifiedShow Answer

Which activities develop cardiorespiratory endurance?

Correct AnswerverifiedShow Answer

Create a complete sample fitness program that develops all the health-related components of fitness. Apply the FITT-VP equation to each activity in your sample program.

Correct AnswerAnswered by ExamLex AISure, here is a complete sample fitness ...View AnswerShow Answer

Frequency for strength training should be 5 to 6 days a week.

Correct AnswerverifiedShow Answer

Describe at least five strategies that can help people stick with a fitness program over time and/or get a program back on track after a lapse.

Correct AnswerAnswered by ExamLex AI1. Set specific, achievable goals: Setti...View AnswerShow Answer

Physical fitness assessment tests can help a person decide which types of exercise to emphasize in an exercise program.

Correct AnswerverifiedShow Answer

Which factor(s) should be considered when selecting an activity?

Correct AnswerverifiedShow Answer

Which of the following statements is an appropriate exercise guideline for older adults?

Correct AnswerverifiedShow Answer

Health experts find that simple motivators such as using a pedometer, walking a dog, or training for a "fun run" helped people stay with their walking programs.

Correct AnswerverifiedShow Answer

What should exercises for pregnant women include?

Correct AnswerverifiedShow Answer

Normal daily physical activity is an important way to increase overall wellness.

Correct AnswerverifiedShow Answer

For older adults, a weight training program that includes fewer repetitions with a slightly heavier weight than that recommended for young adults is appropriate.

Correct AnswerverifiedShow Answer

How do mini-goals help a physical fitness program?

Correct AnswerverifiedShow Answer

Varying the activities in an exercise program will decrease the chances of a person staying with the program.

Correct AnswerverifiedShow Answer

It is important for people with arthritis to focus their strength training on which part of the body?

Correct AnswerverifiedShow Answer

Which guideline should you keep in mind when working with children?

Correct AnswerverifiedShow Answer

While you are exercising, it is important to stay hydrated with sugary juices or sodas.

Correct AnswerverifiedShow Answer

Correct Answer
Answered by ExamLex AI
1. Personal interests and preferences: W...
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Correct Answer
Answered by ExamLex AI
Sure, here is a complete sample fitness ...
View Answer

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Correct Answer
Answered by ExamLex AI
1. Set specific, achievable goals: Setti...
View Answer

Correct Answer
verified

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verified

Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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